Navy Fit For Keeping Fit

Department of Defence

While a sense of adventure and hopes of seeing the world enticed Petty Officer Ashley Cuttell to join Navy in 2009, she said sport was a key player in keeping her there.

“It was appealing to find an employer that suited my active lifestyle, that enabled me to continue to play sport with like-minded individuals from across all services,” Petty Officer Cuttell said.

“Sport allows me to mix with all ranks and enables networking with not only fellow ADF members in Australia but with overseas visitors and foreign military members whilst abroad.

“Very few organisations promote sport, lifestyle and fitness as an integral part of employment.”

Petty Officer Cuttell now works in the ADF sports cell, and on a daily basis sees the positive effect sport has on ADF members, particularly in fostering esprit de corps in a joint service environment.

Last year, 6500 members took part in 360 ADF-level sporting events in Australia and abroad. Petty Officer Cuttell said she was glad sport at all levels was encouraged in the ADF.

“At every event I attend I am reminded that sports participation in the military is important for building morale and camaraderie and maintaining mental health. Many have emphasised that an annual interservice carnival can be the highlight of their year,” she said.

Working in an environment that fosters teamwork and camaraderie has also helped Petty Officer Cuttell to develop as an individual.

“My career in Defence has made me a stronger, more resilient person. As a leader in Defence, I am able to support and guide others through stressful situations and help them grow and overcome setbacks,” she said.

“It’s great to see people come together for common goals and combine different skill sets, whether in your work role or through sports.”

Petty Officer Cuttell’s advice to others considering working in Defence was to do their homework.

“Take the time to thoroughly research and understand the responsibilities and lifestyle associated with working in Defence and the category you have chosen to enlist in. Reach out to current or former members to find out first-hand what serving is really like,” she said.

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