After surviving two strokes before the age of 35, Mai Mary knows just how quickly life can change.
This month, the Perth woman is on a mission to raise funds and awareness through Stroke Foundation’s major annual fundraiser, Stride4Stroke, hoping her story will encourage more Australians to recognise the signs and act quickly.
Mai was just 23 when she had her first stroke, 11 years later she had her second.
“Having a stroke in my twenties was a huge shock, and then experiencing another one years later was something I never could have imagined,” Mai said.
“Looking back, both experiences changed my perspective on life. They reminded me how quickly things can change and how important it is not to take our health for granted.
“The physical recovery was only part of the journey. Emotionally, it took time to rebuild my confidence and adjust to a new normal.”
Mai has spent years recovering and now uses exercise to improve her physical and mental health.
“This month, I’ll be aiming to go to the gym three to four times a week, continue doing my rehab exercises to improve strength on my right side which was affected by my stroke, and take my dogs out for daily walks,” she said.
“Staying active is an important part of my ongoing recovery, and walking my dogs is something I genuinely enjoy. It helps me keep moving, clear my mind, and appreciate how far I’ve come.
“If sharing my story encourages even one person to recognise the signs of stroke sooner or to support someone going through recovery, then it’s worth it.”
Stroke Foundation Chief Executive Officer Dr Lisa Murphy commended Mai’s efforts and urged all Aussies to follow in her footsteps.
“Stride4Stroke gives Australians a simple and inclusive way to get moving, raise awareness and help create a future with fewer strokes,” Dr Murphy said.
“You can get the family together and walk, run, swim, ride or paddle your way throughout the month. Every minute moved and every dollar raised makes a difference.”
Stroke is one of Australia’s leading causes of death and disability, with around 46,000 stroke events experienced by Australians of all ages every year. That translates to one stroke every 11 minutes.
The single biggest modifiable risk factor for stroke is high blood pressure, with elevated cholesterol, diabetes, excess weight and physical inactivity also contributing risk factors.
“You can stride anywhere, anytime, and in any way that gets you moving. Just 30 minutes of exercise five times a week can reduce your risk of stroke by 25 per cent; and every dollar raised goes towards vital stroke prevention, research, recovery programs and advocacy.”
