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Are we trying too hard to sleep? How ‘sleepmaxxing’ could be keeping us awake
Forest landscapes and birdsong soundscapes have independent physical health benefits        
Why the start of your run feels so difficult
The higher your body fat percentage, the less accurate your smartwatch is at measuring calories you burn when exercising – new study
Beating to a different drum: the hidden rhythms shaping heart rate
Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise
Feeling angry? Don’t blow off steam. Try these tips instead
Childhood sleep apnoea: when snoring is more than a noisy night
Five ways the human body can sync up with other people
Improved Maternity Care Linked To Fewer Deaths
What happens to strength, balance, stamina and reflexes as you age – and what you can do about it
Eight in ten adults track their own health – new survey
Brain scans provide world-first evidence dogs can distinguish between human fear and sadness
Microbreaks key to boosting energy and motivation at work, study finds
The neuroscience behind a ‘runner’s high’
Do we really need 10,000 steps a day?
UK drought: crop harvests at severe risk of collapse
Six things to know about infrared workouts – by a fitness expert
Why does singing feel so good? And is it good for your health?
Strictly Come Dancing: the hidden injury risks behind the sparkle and glamour
Why does singing feel so good? And is it good for your health?
Does regular exercise stop you getting sick in winter?
The case for having an imperfect memory – a psychologist explains
Do infrared saunas improve workout recovery? The evidence is still lukewarm
Kids do feel the cold. So why won’t they wear a jumper?
Long COVID patients are told symptoms are in their head – here’s how to change the narrative
How can you be tired yet wired? Blame your stone-age brain
Electronics that learn: Würzburg team builds brain-inspired components
New medical engineering tech aims to speed up recovery for burns victims
Running on a treadmill is easier than running outside. Does that matter?
Amazfit Introduces Helio Strap Pro, Bringing Body-Worn Movement Intelligence to HYROX and Hybrid Training
The kombucha paradox: measurable effects, uncertain wellbeing benefits
How do beta blocker heart drugs actually work for anxiety?
More than one million pupils worldwide share their scientific curiosity through Great Science Share for Schools
Cooling ingredients in vapes might cause irregular heartbeats
Footballer Christian Eriksen’s ICD kept his heart beating after he collapsed on the pitch – here’s how these devices work
Therapy Dogs Are Patient’s Best Friend
Extreme heat at the World Cup: are FIFA’s safeguards enough?
Apple unveils next generation of Apple Intelligence, Siri AI, and more
Why your wearable health tracker can make you feel anxious
Psychopathy: some experts now say it doesn’t exist – here’s why we may be looking at it all wrong
Breathing – Key To Body’s Stress System
Researchers Point To Benefits Of Nose Breathing
Drones open up a new world of training
What is ‘cycle syncing’, and how might it affect menstruation?
Are you exercising at the wrong time? How your body clock can affect your workouts
WHOOP Expands Health Platform with On-Demand Clinician Access and New AI Features
Does 432Hz tuning improve your wellbeing? A music psychologist unpacks the evidence

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