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Should you do cardio before or after lifting weights? New research might finally have the answer
Why carrying spuds and playing sudoku could be good measures of your overall health
The DIY guide to checking how well you’re ageing
What the strength of your grip can tell you about your overall health
Why sitting down – and getting back up – might be the most important health test you do today
Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?
Step length, a devastating finish and ‘springs in his spikes’: the science behind Gout Gout’s speed
Sports supplement creatine makes no difference to muscle gains, trial finds
Geraldton woman charged for alleged neglect of her three dogs
Body image perceptions take shape from early childhood, psychologists reveal
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Woman Fined $5k For Failing To Feed Lost Dog
What is callisthenics? And how does it compare to running or lifting weights?
The best exercises to do while taking weight loss drugs
Woman Charged For Failing To Feed Lost Dog
What is reformer pilates? And is it worth the cost?
Even small diet tweaks can lead to sustainable weight loss – here’s how
Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’
Maria Callas: how inflammation, crash dieting and heartache may have shaped her unique and polarising voice
The longer the race, the closer it gets: women are closing in on men when it comes to ultra-endurance events
Weight loss drugs help with fat loss – but they cause bone and muscle loss too
Epsom Man Guilty Of Neglecting Dog
Major health grants win for Victoria University researchers
Small male weight gains increase risk of back pain and disability, local study finds
Hormone therapy affects the metabolic health of transgender individuals
Younger men are turning to testosterone therapy in hopes of boosting mood and muscles – but there are risks of harm
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Geraldton Woman Charged Over Emaciated Dog
Dietary restriction or good genes: new study tries to unpick which has a greater impact on lifespan
Boosting quality of life for people with advanced breast cancer
Scientists recently studied the body of one of the world’s strongest men. This is what they found
Calisthenics: five ways this bodyweight workout can benefit your fitness
Screening tool to help diagnose malnutrition in aged care homes
Differences Of Sex Development 101: It’s Complicated
Would you trust an ant to amputate your limb? Science is showing they are skilled surgeons
You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself
Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
3 signs your diet is causing too much muscle loss – and what to do about it
People with diabetes who are treated with insulin have a 60% increased risk of serious injury
How often should you really weigh yourself?
Should we ditch BMI and use the ‘body roundness index’ instead?
Why muscle tears happen – and what you can do to prevent them
What are compound exercises and why are they good for you?
Why gymgoers should be wary of using testosterone supplements to boost their gains
Preparing To Travel In Good Health
Want to build muscle? Why carbs could be just as important as protein
Avoid inflammatory food to help save ageing muscles: new research
Unravelling health impacts of space travel

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