Latest sleep health News

Cannabinoid products may reduce total sleep time in adults with insomnia: new study
The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work?
Could Lighting Be New Gambling Regulator?
Why do some people need less sleep than others? A gene variation could have something to do with it
Online Course Improves Sleep Quality By 40 Per Cent
Please don’t tape your mouth at night, whatever TikTok says. A new study shows why this viral trend can be risky
Exercise before bed is linked with disrupted sleep: study
Teachers need more support to deliver key health lessons to kids
PBS should subsidise proven obesity management medicines: RACGP
What are cooling blankets? Can they really help me sleep?
Drinking alcohol might help you fall asleep but it wont keep you there
RACV URGES VICTORIANS TO PRIORITISE SAFETY THIS SUMMER
Six Weeks To Build Six Healthy Habits
6 things to do if your child’s weight is beyond the ideal range – and 1 thing to avoid
Improving Sleep With Weighted Blankets
Daylight Saving: Small Change Or Big Impact?
Light At End Of Tunnel For Night Workers
New Insights Into Sleep And Mental Health Of Athletes
Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk
Flinders emerging stars of science recognised as Young Tall Poppies
Regular Snoring Could Be Bad For Your Heart
Social Media Boundaries Can Improve Teen Sleep
Sleep Apnea Solution Could Be Right Under Your Nose
Monash Expert: World Sleep Day – a focus on sleep equity
Wake-up Call For Better Sleep
Time’s up for body-clock disruption
Turns out the viral ‘Sleepy Girl Mocktail’ is backed by science. Should you try it?
How shift work affects your sleep
Sleep length and shift work send blood pressure rising
Ground-breaking research showcased at SALHN’s Research Week
Insomnia and mental disorders are linked. But exactly how is still a mystery
What’s insomnia like for most people who can’t sleep? You’d never know from the movies
Improve use of medicines and medical tests with $26 million in grants
Long-term help for sleep apnoea
Tim Baker: S is for sleep
Flipping model presents new way to treat sleep apnoea
Good quality sleep and avoiding sleep apnoea can boost brain power: study
1 in 4 young Australians aren’t satisfied with their sleep
Better quality sleep at heart of new QUT research centre
New link between sleep and concussion
Link between sleep and mental health in adolescence
Improving Indigenous health with good night’s sleep
Watch weekend tech as teens settle into school
Boroondara Wellbeing Conversations
Improving sleep quality needs a holistic approach
Beyond Blue supports regional mental health and First Nations youth research projects
Could nasal spray treat sleep apnoea?
Flinders gets set for Australia’s Sleep Revolution