Latest sleep loss News

Stressed out by politics? You’re not imagining it, and research shows that social media is largely to blame
​The ​1​2 ways Christmas wrecks your sleep​ – and how to fix it
Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths
Orangutans Nap To Make Up For Lost Sleep
Why it can be harder to sleep during the summer – and what you can do about it
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
Tired Jackdaws Sleep More Deeply
Can a daily nap do more harm than good? A sleep researcher explains
How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes
Australian ‘mouse’ sacrifices sleep for sex
Some Australian Open matches run extremely late. How would that impact player sleep and recovery?
Penguins obtain large quantities of sleep via seconds-long microsleeps
Improving deep sleep may prevent dementia, study finds
Hearing Australia urges action on occupational noise-induced hearing loss as National Safe Work Month begins
Sleep-deprived magpies sing less
Start preparing for Daylight Saving Time
Teens lose sleep over bullying
Active listening by managers can reduce employees’ feelings of job insecurity
Bouncing back: Self-efficacy is key to overcoming adversity
Women with young children, key workers and BAME groups losing sleep during coronavirus pandemic 3 August
Women with young children, key workers and BAME groups losing sleep during coronavirus pandemic
How to prepare for Daylight Saving Time
Burnout: Sleepless firefighters at risk of exhaustion and mental health conditions
How stress can affect your sleep
Ever get that blurry feeling? It may be visual discomfort