The Bureau of Meteorology has issued a Heat Health Warning for the remainder of this week.
Health experts say heatwaves can affect anyone and offer the following tips for surviving the heat:
- Drink plenty of water. Always take a bottle with you.
- Hot cars kill. Never leave kids, adults or pets in cars. The temperature inside a parked car can double within minutes.
- Keep cool. Seek out air-conditioned buildings, draw your blinds, use a fan, take cool showers and dress in light and loose clothing made from natural fabrics.
- Plan ahead. Schedule activities in the coolest part of the day and avoid exercising in the heat. If you must go out, wear a hat and sunscreen and take a bottle of water with you.
- Check-in on others. Look after those most at risk in the heat – your neighbour living alone, older people, children and babies, people with a medical condition and don’t forget your pets.
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