Staying fit in golden years

With the support from the National Ageing Research Institute (NARI), we have started training 10 ‘champions’ to support and encourage other older adults how to use our shiny new Seniors Exercise Park at Thomas Street Reserve. We appreciate the enthusiastic response to our call out for champions and apologise we couldn’t accommodate everyone in this first round of training.

We also have a new informative video, brochures and QR codes on the equipment which link to instructions on how to do exercises safely. Next week NARI will also be training allied health professionals and personal trainers on how to use the equipment with their clients.

/Public Release. View in full here.