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Can a daily nap do more harm than good? A sleep researcher explains
Do Women Sleep Differently To Men?
Daylight saving time and early school start times cost billions in lost productivity and health care expenses
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Daily time-restricted eating shows promise in new studies
Your dog may be wilder than you think, according to canine sleep research
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
Restless legs syndrome is incurable – here’s how to manage the symptoms
What are cooling blankets? Can they really help me sleep?
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
What’s Behind Daytime Sleepiness?
How to survive winter by hacking your light habits
University awarded grant to explore how body clocks affect healthy ageing
New initiative aims to improve sleep health for millions of people in India and Australia
Jet lag: your metabolism recovers quicker than your brain – new study
Royal gardens: how queen bees and wasps set our backyards abuzz in readiness for summer
Shining Light On Seasonal Affective Disorder
Yes, you still need to use sunscreen, despite what you’ve heard on TikTok
Brighter nights and darker days could lead to an early grave
How light can shift your mood and mental health
How light tells you when to sleep, focus and poo
Why night owls struggle more when the clocks go back
For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar
Regular exercise could reduce the severity of hangovers – here’s how
Sleep and body clock disruption associated with AFLW players’ mental health
Your Complete Guide To Daylight Saving
Daylight Saving: Small Change Or Big Impact?
Light At End Of Tunnel For Night Workers
Why light pollution may be linked to greater risk of Alzheimer’s disease
Heart-warming hospital wins 2024 Australian Development of the Year
Life on alien planets probably wouldn’t experience day and night – here’s how that may change evolution
Blood sugar fluctuations after eating play an important role in anxiety and depression
How Science Can Help Combat Jet Lag
THE SCIENCE OF SUNRISE: QANTAS CREATES CABIN LIGHTING INSPIRED BY AUSSIE LANDSCAPES TO COMBAT JETLAG
Researchers Discover New Neural Biomarker For OCD
Fight Late-night Bright Light
Does sleep clear more toxins from the brain than when we’re awake? Latest research casts doubt on this theory
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
Pasteurised Donor Milk May Lose Essential Hormones
Sex differences don’t disappear as a country’s equality develops – sometimes they become stronger
Large-scale genetic study finds new link between Irritable Bowel Syndrome and the cardiovascular system
Could not getting enough sleep increase your risk of type 2 diabetes?
Sleep quality, circadian rhythm and metabolism differ in women and men – new review reveals this could affect disease risk
Three KI Researchers Awarded Prestigious ERC Grant
How daylight savings affects your sleep and what you can do about it 
New research suggests intermittent fasting increases the risk of dying from heart disease. But the evidence is mixed
Shift Work Causes Out Of Sync Breastmilk Hormone
Shift work may cause out of sync breastmilk hormones

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