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  • Latest circadian rhythm news stories and updates. What is happening today? All recent circadian rhythm news and developments. Live coverage and timeline of circadian rhythm. All you need to know about circadian rhythm.
Five things new parents should know about their baby’s sleep
Daylight can boost the immune system’s ability to fight infections – new study
Can you upload a human mind into a computer? A neuroscientist ponders what’s possible
What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend
Afternoon could be best time for asthma inhaler, study shows
The spring clock change may affect your mind and body longer than you realise
Patients and families set the agenda for Downs Syndrome care
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
Can a daily nap do more harm than good? A sleep researcher explains
Do Women Sleep Differently To Men?
Daylight saving time and early school start times cost billions in lost productivity and health care expenses
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Daily time-restricted eating shows promise in new studies
Your dog may be wilder than you think, according to canine sleep research
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
Restless legs syndrome is incurable – here’s how to manage the symptoms
What are cooling blankets? Can they really help me sleep?
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
What’s Behind Daytime Sleepiness?
How to survive winter by hacking your light habits
University awarded grant to explore how body clocks affect healthy ageing
New initiative aims to improve sleep health for millions of people in India and Australia
Jet lag: your metabolism recovers quicker than your brain – new study
Royal gardens: how queen bees and wasps set our backyards abuzz in readiness for summer
Shining Light On Seasonal Affective Disorder
Yes, you still need to use sunscreen, despite what you’ve heard on TikTok
Brighter nights and darker days could lead to an early grave
How light can shift your mood and mental health
How light tells you when to sleep, focus and poo
Why night owls struggle more when the clocks go back
For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar
Regular exercise could reduce the severity of hangovers – here’s how
Sleep and body clock disruption associated with AFLW players’ mental health
Your Complete Guide To Daylight Saving
Daylight Saving: Small Change Or Big Impact?
Light At End Of Tunnel For Night Workers
Why light pollution may be linked to greater risk of Alzheimer’s disease
Heart-warming hospital wins 2024 Australian Development of the Year
Life on alien planets probably wouldn’t experience day and night – here’s how that may change evolution
Blood sugar fluctuations after eating play an important role in anxiety and depression
How Science Can Help Combat Jet Lag
THE SCIENCE OF SUNRISE: QANTAS CREATES CABIN LIGHTING INSPIRED BY AUSSIE LANDSCAPES TO COMBAT JETLAG
Researchers Discover New Neural Biomarker For OCD
Fight Late-night Bright Light
Does sleep clear more toxins from the brain than when we’re awake? Latest research casts doubt on this theory
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
Pasteurised Donor Milk May Lose Essential Hormones
Sex differences don’t disappear as a country’s equality develops – sometimes they become stronger

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