Latest cognitive behaviour therapy News

The past, present and future of cognitive behavioural therapy with Dr Judith Beck
Which therapy works best to treat prolonged grief disorder?
Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression
AI Tools Could Unlock Youth Perfectionism
What are the most common symptoms of menopause? And which can hormone therapy treat?
Obstacles to eating disorder services
Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
A survey found 1 in 6 men would sexually abuse a child or teen. So is paedophilia increasing?
What is eye movement desensitisation and reprocessing? And can EMDR help children recover from trauma?
Well here’s one way to deal with stress
Evidence snapshot on the effects of psychological interventions for mood in people living with multiple sclerosis
Do sleep apps help with insomnia?
Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms
Exercise is even more effective than counselling or medication for depression. But how much do you need?
‘Coaches’ for better chronic pain care
Flinders gets set for Australia’s Sleep Revolution
More Mental Health Support For Bushfire Communities
Higher weight people & eating disorders
Managing insomnia with an app