2019 REACHOUT
STUDY STRESS SURVEY
DON’T STRESS ALONE THIS EXAM SEASON
Frontline youth mental health service ReachOut has today released new data revealing that almost two thirds of young people are experiencing worrying levels of exam stress, and one in 10 are suffering from extreme stress when it comes to exams.
ReachOut’s nationally representative survey of 1000 people, aged between 14 and 25, also found that despite high levels of exam stress, 66 per cent of students said they do not seek external help to manage this stress.
Ashley de Silva, CEO of ReachOut, said that ReachOut is encouraging young people to have plans in place to manage exam-related stress this year and to seek help early if they are not coping with the pressure.
“Preparing for exams is about doing your best and working towards achieving a result that you are happy with. While some study stress is normal and can help improve performance, it can grow into a major problem. So, whilst trying to get the balance right between studying and self-care can be tricky, it is key to keeping stress at a manageable level,” he said.
“We want to encourage students feeling like their stress is at an unhealthy level and affecting other parts of their life to seek support, and that could be talking to a trusted adult, their GP or visiting ReachOut.com.”
“We want to remind young people that they’re not alone at exam time and that there are many potential pathways to achieve their future goals,” he said.
The survey also showed that internal pressure to succeed and concern about the future are key drivers of exam stress. Sixty-eight per cent of young people said exam stress was driven by an self-generated pressure to succeed. Almost 40 per cent said that worrying about finding a job was also feeding their stress while one third were concerned about securing their preferred tertiary course.
ReachOut has a range of resources to help young people with study plans and to get additional help if they need it, as well as forums where young people can share stories and hear from others with similar experiences.
While most young people do not seek external help, the past two ReachOut surveys show a positive trend in the number of students calling on others when stress levels rise. The number of students seeking external support has increased from 28 per cent to 34 percent in the last two surveys.
Parents and carers also play a key role in helping their young person cope with exam stress, and there is practical and actionable support available at ReachOut Parents. The survey showed that two-thirds of young people who got help for their exam stress sought help from a parent.
Students can head to ReachOut.com to access articles, videos, quizzes and tips to help them cope with exam stress.
Parents can head to ReachOut.com/parents
