Latest cognitive behavioural therapy News

Understanding And Treating Body Dysmorphic Disorder
New research highlights mental health struggles among Australian primary schoolers and their families
How food preferences are linked to cognition and brain health – and why a balanced diet is superior
Insomnia: Mismatch Between Treatment Demand And Access
Rural prisons: the focus for new mental health research
Half of Australians living in aged care have depression psychological therapy could help according to new research
Half of Australians in aged care have depression. Psychological therapy could help
Hope For Treating Sleep Disorders, No Pills Required
Finland managed to halve its suicide rate – here’s how it happened
WHO launches new manual to support delivery of psychological interventions
Black Dog app for doctors in training to help with mental health
Why Barnaby Joyce’s TV diagnosis of insomnia plus sleep apnoea is such a big deal
Sleep and circadian rhythm problems linked with poor mental health – new research
Investigating insomnia: our research shows how chronic sleep problems can lead to a spiralling decline in mental health
Train your brain to overcome tinnitus
WHO and UNICEF publish new psychological intervention to support adolescents and their caregivers
Is it OK to take antidepressants while pregnant?
WHO releases guidelines on chronic low back pain
WHO issues new and updated recommendations on treatment of mental, neurological and substance use conditions
5 things you didn’t realise you need to know about perimenopause
New app to help doctors in training with mental health
Supporting Australian doctors to help kids with anxiety
Why do people with hoarding disorder hoard, and how can we help?
Insomnia and mental disorders are linked. But exactly how is still a mystery
How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep
Online treatment can reduce effects of chronic pain: study
Significant improvements from new two-hour depression and anxiety treatment: trial
GPs need greater support to help people with mental health issues
A male character on Heartstopper has an eating disorder. That’s more common than you might think
Not all mental health apps are helpful. Experts explain the risks, and how to choose one wisely
Ketamine injections for depression? A new study shows promise, but it’s one of many options
What is ‘fawning’? How is it related to trauma and the ‘fight or flight’ response?
Why eating disorder treatments only work half the time, according to a psychologist
Sleep like baby: Helping new parents sleep better
Do sleep apps help with insomnia?
Sleep apnoea link to cognitive decline
THREDing together new approach to eating disorders
Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms
No, you can’t blame all your health issues on ‘high cortisol’. Here’s how the hormone works
Turning down the volume of pain – how to retrain your brain when you get sensitised
Experiencing trauma can change some people’s outlook on life – sometimes for the better
Volunteers needed to help unravel sleep problems
Carinity Narangba supporting local youth for 20 years
What is post-traumatic stress disorder?
8 management skills that hotel employers look for
Group course can be standard treatment for anxiety and depression, trial finds
Internet treatment for anger works
Reduced use of child sexual abuse material after online CBT