Latest mindfulness News

Art Program Boosts Children’s Confidence
NHS patients are being socially prescribed yoga. But is yoga ready to help them?
Don’t Ask Trees For Their Names: Bayside
On the darkest day of the year, Medibank urges Australians to check in on mental health as it shares six tips to…
If AI is addictive, where does the responsibility lie – with big tech or its users?
Study shows peer support model improves mental health and wellbeing of transgender persons in Delhi NCR
Quiet Professionalism Rewarded
Victoria University Opens New Research Building
Breathing – Key To Body’s Stress System
Rockdale Library Chinese Calligraphy Group: Bayside 12 May
Special Cemetery Event Brings Community, Solace
Mindfulness Against Diabetes
Arsenal might be choking again in England’s Premier League. Here are 4 psychological fixes
What do people mean when they say their nervous system is overloaded or needs a reset?
‘Bouncing back’ is a myth – resilience means integrating hard experiences into your life story, not ignoring them
Five tips to make your memory work more effectively
Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it
Overcoming Adversity Underneath Waves
Agro-Healing Programs Show Positive Effects on Mental Health and Well-Being Across Age Groups
Why does chronic pain often lead to depression? Our research shows the answer is in the brain
Self-esteem, openness to LGBTQ peers helps all high schoolers
Australia’s Largest Ocean Celebration Lands in Bondi this Weekend
Making More Than History
Can I Be Hypnotised Online?
Future researchers nurtured through scholarship program
Emotions Drive Our Eating Choices
Free exercise course a life-changer for WA breast cancer survivor
Loneliness at work matters more than we think
Finding stillness in motion: how riding a motorcycle can teach us mindfulness
Mindfulness-based treatment may reduce stress in autistic adults
Rockdale Library Chinese Calligraphy Group: Bayside
A home away from home: Accommodation for regional cancer patients in Western Australia
New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes
New Year, New Art At Imaginarium
Is it okay to feel ‘schadenfreude’ at work? Here’s how to navigate this complex emotion
New Year Tips: How To Achieve Your 2026 Work Goals
Don’t drive the sleigh on your own: 5 tested management tips for surviving Christmas like a boss
Ukrainian combat medics share frontline experiences with Swedish total defense actors
Secrets of the rainforest revealed in new exhibitSecrets of the rainforest revealed in new exhibit
WA farmers weigh bumper harvest against economic pressures as they look to year ahead
A local artist’s connection to her landscape captures the beauty between places
Why everyday stress can make MS symptoms worse
Improv theatre games give voice to kids who stutter
Why Loretta Wants You To Know About Liposarcoma
New study shows why some minds can’t switch off at night
Life Now courses help Karyn rebuild strength and connection
Psychology can change the way food tastes – here’s how to use it to make the most of your meals
Psychedelics might help terminal patients find peace