Latest mindfulness News

Social online training helps against loneliness and depression
West Warrnambool to have a new Neighbourhood House building
Which therapy works best to treat prolonged grief disorder?
Program supports new mums with their mental, emotional and social wellbeing
New Study To Discover If Yoga Eases Atrial Fibrillation
Friendly Reminder To Burn Stubble Responsibly
Buddha’s Birthday Brings Supreme Court Gardens To Life
Mater’s Parkinson’s Wellness Group Changes Lives
Smile Like an Optimist: A Real Smile for Everyone
Mindful Reading And Mental Health
What we learned from teaching a course on the science of happiness
Digital mindfulness could help reduce the effects of technostress at work
Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works
Murrindindi Children’s Network Annual Early Childhood Conference
Intuition is the secret to great acting and many other skills – here’s how to train it
Emma Eliasson talks about POTION in Springer Nature Communities
Life Now facilitator shares the positive impact of mindfulness and meditation
Autumn exhibitions explore identity, portraiture and mindfulness
Black Dog app for doctors in training to help with mental health
How to be kind to yourself (without going to a day spa)
What happens when we outsource boring but important work to AI? Research shows we forget how to do it ourselves
Dating apps are accused of being ‘addictive’. What makes us keep swiping?
Support for our region’s incredible carers at Mildura
TRANSCRIPT: Natural disaster preparation and checklists for small business
New study aims to unlock secrets of effective stress management
Apple announces more than 600 new apps built for Apple Vision Pro
Kayak tours on the harbour tell Indigenous stories
Workshops in Wild
‘death awareness’ superpower leaders should know about
Who we care about is limited – but our research shows how humans can expand their ‘moral circle’
Hobsons Bay citizens of year announced for 2024
Many wellbeing perks waste of money: research
More than $300,000 flows to Mid Murray tourism operators
Registrations for senior leisure and learning activities now open
Alpha, beta, theta: what are brain states and brain waves? And can we control them?
Embracing vacation mode: Tips for a stress-free holiday season
Five minutes of mindfulness can help improve kids’ reading
Your ATAR is not dead end: many roads lead to university
5 ways to avoid burnout before the break
$240,000 in community grants available to support dementia-friendly projects across Australia
Life Now classes to provide a New Year boost for cancer patients
Headspace- Post Exam stress relief for students at WLC
What makes Psychological Science at Torrens University different
New app to help doctors in training with mental health
Peace with Nature: Rejuvenating war-torn Colombia with sustainable development
Apple Watch double tap gesture now available with watchOS 10.1
How to protect your physical and emotional wellbeing with self-care
Libraries celebrate Children’s Week with free activities for families