DELWP
1. Get fit and healthy, in both mind and body
How many times have you made this New Year’s resolution?
It’s as easy as finding a park and going for a walk.
You can’t beat exercising in nature. It’s free. It offers greater physical and mental health and wellbeing benefits than the couch and it’s proven to reduce stress, lower your blood pressure and get your creative juices flowing.
- Why not book in a few of the free guided walks you can try through Parks Victoria?
- Try these day trips close to Melbourne or head to these swimming destinations for a day in the fresh air.
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