With the arrival of spring, we’ve compiled five neat opportunities to celebrate the return of warmer weather!
Alongside higher temperatures, sunshine and a keenness to get back outside, this list offers you the convenience to support your wellbeing while protecting our delicate environment.
Here are five opportunities to improve your health, celebrate your wellbeing and take care of our planet:
National Nutrition Week
Did you know that 91 per cent of Australians aren’t eating enough vegetables? Find inspiration on how you can support your health and wellbeing during National Nutrition Week 2023, running 16-22 October, with Try For 5: tryfor5.org.au
Walk to School
We’re spotlighting walking to school throughout the month of October. Spring is the perfect opportunity to get time to enjoy fresh air, support your mental wellbeing and reduce car travel. You can access free resources to kick start your journey, via: walktoschool.vichealth.vic.gov.au
Ride to Work Day
