Latest fitness News

Free fitness sessions on Sundays in August and September
Swimming can alleviate low back pain – new study
PERFORMANCE ON A PLATE: FUNCTIONAL NUTRITION PRODUCTS BECOME MAINSTREAM FOR AUSTRALIANS
Gym Plus Launches Icon, a Compact Functional Trainer with Dual Cables and Smith Machine
AMA contributes to national review of Assessing Fitness to Drive
New reforms and initiatives to bolster safety of children
EOFY sales fail to spur normal June spending spree, as data points to signs of weakness
Study debunks misleading women’s exercise advice
Hurstville Aquatic Leisure Centre Breaks All Time Attendance Record
Moore park for one of Australia’s most densely populated areas
Leader grows together with her people
Registrations Open For 2026 Women’s Football Program
Tindale Reserve Park Opening: Bayside
Shape Future Of Shellharbour’s Aquatic Facilities
Five hidden pitfalls of fitness tracking
Running on a treadmill is easier than running outside. Does that matter?
New 20-hectare park starts construction alongside 12-hole golf course
Pick My Park – it’s time to vote for your favourite park projects
Kicking Goals In Top End
$40 Million For Great Open Spaces In High Growth Areas
Lace Up For Run Camden This July
Lighting replacement works set to start in MARC Car Park
Lowering tackle height in rugby led to sharp decline in concussion rates – new study
Too big to face alone: Tread on Trafficking returns to help everyday Australians free children from exploitation
Bunbury comes together for people impacted by dementia
Perth comes together for people impacted by dementia
Pick Park And Help Connect Your Community
New Neighbourhood Play Space
Why one sports injury can sometimes lead to another
Group Fitness space expansion at Fremantle Leisure Centre
After a coaching masterclass against Turkey, can the Socceroos shock the US and Paraguay?
Brisbane comes together for people impacted by dementia
APRA commences next phase of push to strengthen and streamline governance requirements
Diggers train alongside US marines
A waltz over evolutionary timescales: why it’s so hard for animals to invent a new mating dance
Workout Gym And Change Room Upgrades Underway
Cleaner streets, clearer rules: Yarra moves to overhaul its local law
Picnics, points and paying your own way: the ‘new money rules’ helping Australians stay social
The Gold Coast comes together for people impacted by dementia
Jacks Latest 58-hour Mission For Mum
Redcliffe comes together for people impacted by dementia
$10 Winter Warmers On Chapel
Farmed oysters may boost New York’s dwindling wild populations
Sales Park receives new outdoor fitness equipment and multi-play area
How persistence filled a capability gap
Cashmore Firefighter Finds Way To Do It All
Irregular heartbeat risk much lower in super-fit people than previously thought
New Awards Recognise Outstanding Local Businesses