2CC journalist Brent Ford, will venture away from the microphone and work up a sweat for a good cause this November as part of the Stroke Foundation’s annual physical activity campaign Stride4Stroke.
Brent has set himself a challenge to run 10km each day in the lead up to a 50km run in the Stromlo Running Festival on November 20. He will be raising funds for the Stroke Foundation through his efforts, along with reducing his own stroke risk by keeping active.
Brent said he was inspired to help survivors of stroke after an on-air interview with local man Gus Sabatino last year.
“Gus experienced two strokes. He was paralysed and had difficulty speaking at first but kept setting goals in his recovery and is now able to run,” Brent said.
“Gus has an incredible zest for life. This year we have joined forces and formed a team for Stride4Stroke to keep each other motivated and support a charity that is very dear to Gus and many other survivors of stroke.
Stroke is sudden. It is a devastating disease that strikes the brain and can impact people of all ages. However, the good news is 80 percent of strokes can be prevented by managing blood pressure and living a healthy, active lifestyle.
Stroke Foundation ACT State Manager Rhian Paton-Kelly said one million strokes each year globally are linked to physical inactivity.
“Our No Postcode Untouched research indicates that in any given week, 12 per cent of Australians are not doing any physical activity. In the Canberra federal electorate, it is estimated more than 10,200 people are not moving enough,” Ms Paton-Kelly said.
“I thank Brent and Gus for getting involved in Stride4Stroke and leading by example. Boosting your daily moving minutes can make a difference to prevent stroke and other chronic disease.
“I hope their story inspires others in the community to sign up and join the fun. It’s not too late.”
Stride4Stroke is open to anyone who would like to get active – at a safe distance and within coronavirus (COVID-19) pandemic guidelines.
Participants are encouraged to set an activity goal to increase their daily ‘moving minutes’. They can choose any activity to complete within the month – from walking, running, swimming, cycling, an online exercise class or a goal in stroke rehabilitation. The options are endless.
Rhian Paton-Kelly added you can sign up for a personal or a group challenge.
“Stride your way, wherever you are. Help reduce your own stroke risk and support those in the stroke community at the same time.”
Every dollar raised through Stride4Stroke will have an enormous impact. It will help Stroke Foundation prevent stroke, fund research and support survivors and their families at all stages of the recovery journey. You can support Brent and Gus here. Or have a go yourself and register now at www.stride4stroke.org.au
