A close-knit family, touched by stroke four times, will unite for a good cause this November as part of the Stroke Foundation’s annual physical activity campaign Stride4Stroke.
Emily Styles from Port Macquarie is part of team “Pezet Pacers” along with her siblings, partners and aunty. Although based in different states, all eleven members have set themselves an activity target to complete within the month to get moving themselves, raise funds and awareness that stroke can happen to anyone at any age.
Emily said her gran, brother in-law, dad and mum have all experienced strokes, with varying outcomes.
“In the most recent case, my mum Jenny had a stroke in April this year and it has changed her life completely,” Emily said.
“Mum was always busy because we have a large family. She also had her own business, but has lost her independence and movement on her left side. While she is slowly making gains in her recovery, one of the things she is devastated about is being unable to hold her two new grandchildren.
“Through Stride4Stroke we want to support Stroke Foundation in its mission to prevent stroke, save lives and enhance recovery to help other families like ours in the future.”
Stroke is sudden. It is a devastating disease that strikes the brain and can impact people of all ages. However, the good news is 80 percent of strokes can be prevented by managing blood pressure and living a healthy, active lifestyle.
Stroke Foundation New South Wales State Manager Rhian Paton-Kelly said one million strokes each year globally are linked to physical inactivity.
“Our No Postcode Untouched research indicates that in any given week, 12 per cent of Australians are not doing any physical activity. In the Lyne federal electorate, it’s estimated more than 21,000 people are not moving enough,” Ms Paton-Kelly said.
“I thank Emily and everyone in the Pezet Pacers for getting involved in Stride4Stroke and leading by example. Boosting your daily moving minutes can make a difference to prevent stroke and other chronic disease.
“I hope their story inspires others in the community to sign up and join the fun. It’s not too late.”
Stride4Stroke is open to anyone who would like to get active – at a safe distance and within coronavirus (COVID-19) pandemic guidelines.
Participants are encouraged to set an activity goal to increase their daily ‘moving minutes’. They can choose any activity to complete within the month – from walking, running, swimming, cycling, an online exercise class or a goal in stroke rehabilitation. The options are endless.
Rhian Paton Kelly added you can sign up for a personal or a group challenge.
“Stride your way, wherever you are. Help reduce your own stroke risk and support those in the stroke community at the same time.”
Every dollar raised through Stride4Stroke will have an enormous impact. It will help Stroke Foundation prevent stroke, fund research and support survivors and their families at all stages of the recovery journey.
You can support Emily Styles here or the Pezet Pacers here. Or have a go yourself and register now at www.stride4stroke.org.au
