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  • Latest mindfulness news stories and updates. What is happening today? All recent mindfulness news and developments. Live coverage and timeline of mindfulness. All you need to know about mindfulness.
Leeton Shire Library Receives New Grant-funded Instruments
Spark conversation and connect this R U OK? Day
Empowering small business through workplace wellbeing
R U OK? event at Taree Library
Our vagus nerves help us rest, digest and restore. Can you really reset them to feel better?
Residents announced for Propel projects
La Trobe University research using AI to help stroke survivors
‘What Happens Next?’: What Happens When We Stop Playing?
Evidence snapshot on the effects of psychological interventions for mood in people living with multiple sclerosis
Major funding to secure the Townsville Fire’s future and support the community
Three ways to try mindfulness today
A drink each day or just on the weekends? Here’s why alcohol-free days are important
TV journalist Pippa Sheehan’s ‘heart is full’ with arrival of baby Monty
Therapy dogs enhancing student wellbeing at Carinity schools
Benefits of our Life Now Program
How Mindfulness Can Ease Your Dental Anxiety. Even if You Don’t Love Meditating
Ketamine injections for depression? A new study shows promise, but it’s one of many options
Community resident’s walk through time
Creative Spotlight | Louisa Chan
Why eating disorder treatments only work half the time, according to a psychologist
Lots of activities for children these school holidays
Workplace Wellness Festival Unveils Key Takeaways: Transforming Employee Wellbeing Strategies
Is it anxiety or ADHD, or both? How to tell the difference and why it matters
Sit down to get your body moving with chair yoga
Explore Briars’ wonderful winter programs
Mindfulness program gets new workout
Apple announces winners of 2023 Apple Design Awards
Leon’s cancer How he opened up and why other men should too
Maintaining cognitive function
Wayapa Wuurrk – Free Introductory Session at Cessnock Library
Fun events and activities to keep you moving in May
Building On Spud’s Legacy At Home Of Saints
No, you can’t blame all your health issues on ‘high cortisol’. Here’s how the hormone works
Turning down the volume of pain – how to retrain your brain when you get sensitised
Celebrating the diverse ways young Canberrans are shaping our city
Minding your mental health
Colour and contemplation in ice art at Hyphen
Mindfulness can help diabetes sufferers
$36 million to keep next generation on track
The wellbeing ‘pandemic’ – how the global drive for wellness might be making us sick
Free events in March at Kempsey Library
Keep calm and study on: Promoting quiet spaces around schools and homes
Accepting anxiety for peace of mind
How to find purpose in life and work: new book
Text-to-audio generation is here. One of the next big AI disruptions could be in the music industry
How Do Horticultural Activities Affect Brain Activation and Emotion?
Latest Hospitality industry design trends for 2023
4 tips to help manage your emotions when caring for someone with cancer

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